Chicago, IL 60634

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Living a Holistic Life

First we need to talk about just what it is to live a Holistic Life. This is both simple and complex, the fact is there is no simple answer, but we will do our best to not just answer this but to show you how to live a Holistic Life. Please keep in mind none of this is a substitute for medical care or meant to cure or prevent any disease, before changing your diet, exercise or nutritional supplements always ask your doctor/health practitioner.

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Let’s start with a few things I’ve been teaching people for years!


If you do nothing else at least make the second one part of every day for the rest of your life.


    1. Every morning when you get up on an empty stomach before you eat or drink anything else, drink 8 – 10 ounces of spring water (not filtered tap or any altered water) at room temperature with the juice of one small lemon. I will get into why it works and all the benefits to your body that this simple thing can do. The list is long and includes everything from clearer skin, weight loss to boosting your immune system. Now it's very important that you only use fresh squeezed lemon, do not mix it the night before, it must be fresh.


    2.Every day hug someone. Hugs are good Medicine, this is one that can change and or save your life. We are not solitaire mammals, something that cannot be contested is if you go long enough without human contact every part of you can be permanently damaged. Depression, anxiety, fatigue, insomnia, over or under eating are a few of the things that can happen, and yes it can even lead a person to not just having thoughts of suicide but suicide attempts. Now in kids it’s even worse. It can stunt and permanently effect every part of their development. So stop reading for a moment and GO HUG SOMEONE! {{{HUG}}}